I've followed the instructions and 3 tablets taken just before each meal. Initially remained from the big business, as the chair but was very hard and barely came out slightly. After about 5 days that was then, however, no longer a problem. In the first 2 weeks the balance has showed little less to gain weight. (Even without sports)
In conjunction with 30 minutes (3x times a week) to run the proper diet (low carb) and 2 liters of fluid a day I had after 4 weeks seven kilos less on the ribs.
After one month, the pack was then empty and I ordered another. I will continue to do this exactly and am sure that with my body Ex desired weight can not wait long in coming.