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- Meditate: 108 lessons of mindfulness (MP3 CD included) - Jon Kabat-Zinn Colette Olivier Bernard Giraudeau - Books
1880 669 Super
Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
5
Buy at Amazon.com
Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
5
Buy at Amazon.com
Customer Review
I loved this book + CD package.
The different meditation tracks are very well done and after a while it becomes autonomous and can do without. A good initiation. I advise those who want to start meditating, but not all need the time to take classes.
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