- Meditate: 108 lessons of mindfulness (MP3 CD included) - Jon Kabat-Zinn Colette Olivier Bernard Giraudeau - Books

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  • Excellent aid to meditation  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    I bought this book and cd to practice meditation as part of a therapeutic ACT. My ACT workbook recommended to meditation sessions and I needed a support. So I turned to it. I would say that only the end of the book really served me: He quickly explai
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  • remarkable 2  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    I bought this book looking cd reviews. I'm not disappointed. voice Gireaudau B is beautiful and really allows you to enter in these lessons. This is the CD I use the most. the book is full of beautiful forms and is worth reviewing, but this is the mo
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  • Support and motivation.  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    This book and CD are a real support and motivation for daily meditation. Book a collection of short texts / intentions to guide us in our mediations. The mp3 CD is well done. The path of Bernard Giraudeau is nice and clear. The long white between the
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  • Meditation 2  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    I did not pay attention to MP3 format and I had reengegistrer on another device. Listening guide alternates and white beach to meditate alone, that's fine.
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  • Excellent! 259 50 136 2832  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    Condensed excerpts from an earlier book but the very clear so reading a page a day is perfect. And the CD with the voice of Giraudeau, it's magic, the explanations are clear and helped me understand how to meditate with full awareness of accompanied
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  • 2 Based  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    It's very easy to follow this method of meditation. The downside is the voice of Bernard Giraudeau which I think is not appropriate, not gentle enough, and suddenly not in context ...
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  • Very very pragmatic  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    I would start with "recording quality" which apparently has straightened a few: the received CD, to listen to it on my MP3 player, I made a transfer to my PC. And the quality is, despite this transfer, excellent output headphones! The method its
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  • Especially practice  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    Despite some negative comments about the quality of the CD, problems that I did not experience elsewhere, I find meditation really great. The pleasant voice of Bernard Giraudeau brings more exercises. I'm doing Zen meditation for a year and I can say
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  • A must have for CD  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    The CD read by Giraudeau is perfect (it's MP3, great for the players, but not for some old chains hifi). The book's title is against a little excessive for my taste: "108 thoughts" would have better reflected the content he seems.
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  • Guided meditations by B. Giraudeau  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    If I bought this book is that I already knew the method of Mindfulness: I want to go further in my practice of Méditation.Quotidienne, it is now a real need! This is a mental discipline, to live in the present, enrich, rather than project into stress
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  • a reference guide!  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    small lessons short, easy and quick to read and reread and especially the beautifully cd "called" by bernard giraudeau: a real and authentic guide to help meditate.
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  • 1880 669 Super  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    I loved this book + CD package. The different meditation tracks are very well done and after a while it becomes autonomous and can do without. A good initiation. I advise those who want to start meditating, but not all need the time to take classes.
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  • it is good to meditate! ....  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    This is especially for the CD I bought. These guided meditations by the voice of Bernard Giraudeau are very pleasant to do. It's live and I appreciate his tone of voice.
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  • I do not get enough 2  

    Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
    What a joy to hear the voice of Bernard Gireaudeau His courrage means through its advice. In addition I have kept the book on my bedside table. I think the lessons are read and reread.
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