Guided meditations by B. Giraudeau

Guided meditations by B. Giraudeau

Meditate: 108 lessons of mindfulness (MP3 CD included) (Paperback)
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Customer Review

If I bought this book is that I already knew the method of Mindfulness: I want to go further in my practice of Méditation.Quotidienne, it is now a real need! This is a mental discipline, to live in the present, enrich, rather than project into stress. This method gives me a lot of well-being.

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