I always have a bucket Vitam-R in the kitchen. As a spread but it is a little salty. But very thin with a nice cheese and a couple of lettuce leaves suuuuper delicious! Also to sauces and soups I give almost always a spoon so. It rounds the taste off wonderfully, so that it acts more intensely. Just a natural flavor enhancer. A little tip for those who eat meat: minced meat with pepper, salt and a little seasoning Vitam-R and conjure up the perfect burger it! With us this product is no longer possible to imagine. While it is to purchase something expensive but also very economical. So a bucket reaches us about 4 months, even though there is much in use; )