I have a very sensitive stomach and therefore must be very careful what I take during the runs to me or. I was recommended by a training partner, so I decided to try it the Iso drink.
The recommended dosage (33g in 500ml water) I find exaggerated and impractical. The beverage is then so sweet that it a downright glued his mouth. I also have them get bloating.
Therefore, I have experimented a bit and found the perfect dose of 25g in 500ml water for me. The drink tastes pleasantly refreshing and still causes me no digestive technical problems. He also provided me perfectly (despite dilute administration) with the necessary nutrients. No cramps, heavy legs or sudden fatigue on my long (35km) runs. (Ambitious marathon runners know what I'm talking about).
The Geschmeck not tear your socks off, but it is a sports drink and not a cocktail etc. It is designed to help in the first place! Of course, it must also taste that does it as well. I would describe the taste times as artificial but refreshing.
I highly recommend the product. However, it should not blind the Suggested followed, but be adjusted individually.
