This is a book you might want to offer those who "know nothing about Buddhism," ... those who would "discover" a "first approach" ... and then, put some in practice to "take something" into "benefit" ... be a little more serene and quiet, a little happier, as without ... "headlock" unimpressive ... For this book is primarily a testimony and a clear and simple presentation of a path of Buddhism "for a Western today," French for today ... "normal", "not especially spiritual "or informed ... but a little open, goodwill, research ... Is there something that Buddhism, the Buddha, the Dalai Lama could bring us, teach us today ??? Well yes ... There is a lot ... A lot of calm and kindness, attention, vigilance, "acceptance" ... Many breaths, deep breaths of "Breath" ... Lots of Light and Truth ... on oneself, on others, on "the world" ... the universe ... Lots of space ("spacious room" !!!), greatly expanded and vastness .... The world is BIG. All spiritual paths we talk about it ... Let's not overlook any ... Christianity, Taoism, Buddhism ... at some level, all of these ways are ADDITIONAL ... There is a "clear light" beyond everything that unite us all ... But this book is very practical, very "down to earth" even ... no complicated terms, no doctrine ... A book for ... A DAILY "AMI" for daily ... C ' much !!!