Although happy with this purchase! I filled the thermos at 7:00 am and the meal is always hot at 12:00. Listed capacity, it would like the equivalent of a "normal" plate (to give an idea, it takes the equivalent of a cooked dish Mar * e). In addition, the disign is nice and the size of the Thermos is not huge, it does not take up space in the bag "Thermos - 186,305 - Shopping Bag" I bought at the same time on the site.