The pillow has become my best massage. Head and shoulders above any vibratory things, one kneaded properly. I use it while sitting with another pillow so I can in height and pressure force "to" the way I want. After some time (minutes), it is also pleasantly warm. The only thing that bothers a little is the protective cover, which raises wrinkles, so you have to just pull him back more often. But you need to really only when the pad is used without clothes. For the price a very good product, a star deduction for the purchase, which is worn out relatively quickly.