Everything is very well expliqué.Du sudden it is not necessary to follow the menus to lettre.Un once you understand the principle, we can make its own menus and it aussi.Cependant walking some recipes are friendly and so I used a few.
Body-building and cardio partner, are also feasible, as long as the will is there.
We are three in the family to have done the diet of 40 days (including my mother age 75 who did not make the muscu) .We have all lost weight and gained energy.
I highly recommend at least 1 time per year!
