do not forget to stretch!

do not forget to stretch!

Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
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Customer Review

After a brief anatomical and physiological reminder, stretching and strengthening exercises are clearly explained and imaged (photos). The exercises are simple and classified by anatomic group. An excellent book for all (irregular or regular sports) but for all the professionals involved in one way or another sportsmen.

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