- Stretching and strength training - Health - Beauty - Physical preparation - 250 years - Thierry Waymel Jacques Choque - Books

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    Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
    Methodological presentations, complete repertoire of strengthening exercises and stretching. General visual explanations, simple and clear. The proposed figures seem to be a real coherent synthesis of various schools, since this manual out of the box
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  • Very well explained and illustrated  

    Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
    Book well illustrated and explained clearly. It's worth the price. Those who suffer from neck pain, shoulders, back, knees ... they believe final because of age (I am a man of 54 years old "senior" ... in France) would good to see a good physio
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  • Good but could do better with a DVD  

    Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
    Many exercises with explanations but - Explanations not always clear when the movement requires several phases. => The book would benefit from providing DVD - A photo of the muscles stretched in front of each year would be interesting
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  • Nickel 33 245 1445  

    Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
    Very happy. My sporting goals require flexibility (like many in fact), and this book is really a good guide as to stretch that building. I use it regularly. Apart from a coach to certain movements, the great majority helps to relax alone without eith
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  • good practice guide 2  

    Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
    good practice guide that I used to prepare my sessions. I recommend it to teachers but also to practitioners! A clear guide, full practice.
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  • do not forget to stretch!  

    Stretching and strength training - Health - Beauty - Physical preparation - 250 years (Paperback)
    After a brief anatomical and physiological reminder, stretching and strengthening exercises are clearly explained and imaged (photos). The exercises are simple and classified by anatomic group. An excellent book for all (irregular or regular sports)
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