Methodological presentations, complete repertoire of strengthening exercises and stretching. General visual explanations, simple and clear. The proposed figures seem to be a real coherent synthesis of various schools, since this manual out of the box. This is a happy synthesis (eg pilates to open the chest, stretching, stretching, fitness, dance, placement of breathing, breathing types etc ...). Logical and enjoyable exercises to practice, not traumatic (technical rather gentle and effective). In addition, the positions proposed in this manual can rediscover forgotten muscles in the body, even when one is accustomed to the various methods of fitness. Work focusing on quality over quantity, efficient, safe and depth. Importance of breathing in conducting exercises, in particular, the role of inspiration to mechanically induce in some cases investment and optimize it, as among other Pilates (but more simple and clear ...) . Many clear guidance, logical, well thought out.
