This book is perfect is you want to learn about the 80/10/10 diet. I tried this diet and It was a disaster for me. I loose a lot of weight, got a six pack abs, aim aussi weekend got very white and sensitive to clod.What I do not like Is That diets Compared to the others, uses the 80/10/10 Powerful manipulation technics (like religion and politics) n When You tried this diet, you-have after stopping Even If you get weekend. So before Trying this diet, just take care you a stong-minded person to do reliably mistake and fixed it. This diet will help you to lose weight for sure. Aussi goal you will lose your muscles and will not trive. Because Among all the guys on youtube That does this diet, you see no one Taking muscles. They just loose weight, and get Eventually week. Especially the mans. I prefer the diet of the Ramiel Nagel gold paleo one of Mark sisson. Those are the only people diet Where are the MOST successful.
