Coffee benefits me nothing, causes even after 30 minutes the opposite, and how much coffee you can drink already.
I weigh so to 90KG and started to play 7 Press Lingen, but (after 3 days) found that I was awake at bedtime, so I reduced to 5. The amount is different just try from body to body. After 3 - 5 days you can find out his dose (speaking for myself and my wife).
CONCLUSION: I am delighted that I have something that works so well and no chemical contains. I'll continue to hope and that is my body continues to react on virtually until now. My wife even though in the body chemistry quite differently than I, also swears by the algae.