The product is a high dose: 1100 mg BCAA per capsule at the usual ratio of 2: 1: 1 (L-Leucine / L-isoleucine / L-valine), ie 550 mg L-leucine, 275 mg L-isoleucine and 275 mg L valine. In addition, slightly more than 0.2 mg of vitamin B6 are in each capsule contained. The capsules are correspondingly relatively large, may be my opinion, but good swallow.
Those who are not constantly puts his dumbbells, should make do with a lower dose than recommended by the manufacturer on the package.
The tablets are recommended to build muscle, with a tendency to muscle cramps and in faster muscle fatigue very. Without training and accompanying measures diet one must not expect too much though.