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The most diverse figures running around on the net, but, broadly speaking, to put it simply, we must keep in mind that we do not know much about the functioning of our brain and that it has much to be bet we fail to operate to its full potential. That said, nothing prevents us to learn how to use them in the most efficient way possible and that is also the subject of this comprehensive book.

Alternating between working life and private life, starting with 2 characters (Emilie and Paul) entrenched in our contemporary way of life, the author is hard to decipher the tasks and obligations to which we are subjected every day and analyze, in light of the latest findings in neuroscience, the most effective methods to cope. Thus, starting from concrete examples, gleaned during a typical day, the author analyzes the reactions it causes in the brain, dissects to get to highlight an effective way to carry things with lower energy loss, saving time, a reduced stress and better results. Theory and practice thus enchainent logically, all written in very simple language, far from scientific texts scholars, so that everyone can find happiness.

Highly recommended to anyone looking for a bit of calm and efficiency in this world become difficult to follow and ,, more generally, to all those curious to know more about their operating modes.

CREW.KOOS