FANTASTIC AND NECESSARY FOR SWIMMERS !!!

I swim an average of two to three afternoons a week, from 1000 to 2000 meters (depending on my form, available time and especially my motivation of the day!).
Until now I was a little piff by 400 meters (a little crawl, some legs, some palms ...) without really thinking too much.

With this book, I have 100 sessions in advance!
They are organized by progressive block and they have a theme each time (example = crawl, endurance work, arms ...).
They are really well organized (warm-up, main series recup) and adapted to regular swimmers.
In addition to the key sessions in hand, the author has added exercises to improve his technique and tons of practical advice.
What more?

Ha if I mention, the publisher has scheduled a session virgin kind that can retrieve a PDF on its website.
It prints, it copies its meeting of the day and slides in a plastic sheet to take her to the edge of the pool.
Simple, practical, efficient ... I love.