This book has been highly anticipated for Francophones who set the Paleo lifestyle.
Yes, this is indeed a lifestyle, not only and only with diet.
Whole philosophy of "eat-move" hiding inside, and I invite you to discover all its richness to adopt 100% or only 80, it will be better than what we do in our diet based primarily 80 % / 90% for wheat and other carbohydrates and industrial derivatives.
NO again, Do not focus on weight loss offered by the "model paleo".
Weight loss or even weight gain is a side effect of lifestyle and eating Paleo move. And not at all the objective of this book.
When it comes to the paleo, it first looks to improve his health, recover his vital energy, reacquire a healthy lifestyle, stable, who rebuilt over time, and attendance.
Eat a paleo way is to understand the impact of full and refined wheat, carbohydrates (sugars, legumes, pasta, rice, bread, potatoes, etc) that are everywhere in our food and night finally our health, especially when we understand that the wheat of today is very far from our ancestors ate wheat.
All people looking for information out of their pathologies * related to the industrial food, refined etc ..
Gain time wanderings and dégarements to read this book very expected, and respectful of ancestral biological rhythms of the body ...
[(*) = Pre-diabetic to diabetic, overweight, unable to gain weight, food allergies, gluten-free, cholesterol, etc.]
Commenting WHITE said that some foods are rejected without justification. But finally a-til really read this book !! ??
Mark Sisson devotes chapters 7 of 9 to justify this!
and it addresses the chapter in order to lose weight that from page 205 (of 275!), chapter 8! (9 chapters!), The rest of the book he speaks of it as a positive side effect.
Long before there has lonnnnnnnnnngs chapters on the impact of carbohydrates precisely !!
Mark Sisson, particularly insists that we understand why, how, what effects it has on us: insulin, ketosis, the phylosophy of the model paleo! This, to better understand our food choices, our lifestyles ...
He speaks good fats, good carbohydrates (fresh fruits and whole incidentally), fiber by heavily loaded with vegetables, and of course, good proteins, water, etc ....
What he proposes is simply to reverse our daily meals that are composed in 3/4 carbohydrates and refined products of good protein, fruits and vegetables.
Who you it is more logical than that when you think about it? not do wheat and other carbohydrate our main food source, and reintroduce more fruits and vegetables and a good portion of protein ...? ...
In his "Model Paleo" Mark Sisson also speaks to move to reintroduce a joyful energy of being in movement and action, by time of moderate actions (or intense and explosive but short) and rest periods. He recommends going to play everything and nothing with our children outside, move having fun using all that our environment offers us to go Lift heavy things, sprint, rest, play with Children cat and a mouse if we feel like it, climb a tree, a rock, then sit back and take the time to look around while you recover and then hop !! one starts poking an explosive sprint and short, like a child playing'm leaving!
But you can improve your search to the "paléoFit" Crossfit, HIIT, Tabata method, the Kettlebell, Berf! optimized sport that we fall addictive.
Could not have positive health outcome, on weight, energy generally when following such a mode of hygiene of life that arises from our origins and rhythms deeply inscribed in our genes.
And that is precisely why it is important, indispensable book see Mark's book. Because you said things that reconciles us with our bodies, our rhythms, our nature. It goes against the thought "Majority" and that annoy many people, especially the food industry ....
Some will say that this diet is protein too, and harmful to health, it is bad to know the paleo mode.
What is the most dangerous over time in your opinion between a day most of which are made of:
the morning bread or cereal, pasta lunch with a thawed steak, rice or potatoes or pizza night, rapeseed or sunflower fats, margarines and butter spreads hydrogenated of Light or no soda , snack Nutella, etc ...
With a paleo day: the morning of protein and good fats, eggs, fruit, a drink at lunch ..: the raw or cooked vegetables + a share of the meat noon, evening: vegetables with a share of meat , good fats like olive oil, coconut, butter, goose fat or lard .. snacks made from fruit, berries, nuts, almond, etc. Exit cereal flours all kinds, to make room in the almond flour or coconut, tasty and friendly culinary discovery.
Anyway, this book is a rich lifestyle and balanced supposed that wins has to be read at least once for all those looking for a healthy lifestyle, a way to slim down when everything has failed so far, has regulate blood sugar and better understand how it works. How on stock or burns fat, the importance of movement, and rest in our lives, the impact of stress and many other things ....
Do not pass next to this book, it could change your life like it has changed mine ....
