Take vitamin D 3 and vitamin B-50 to be ready to complex for the winter. Had always had problems with winter depression and have these fights with weekly tanning salon visits. This winter I have a go this route, will write in an update as it runs.
First impression: - Tablets are large and difficult for people who are sensitive to swallow - In the first three days no side effects (are not to be expected) - Seem to be 100 (so boring then me again not)