For body and soul

Of course, we have heard a lot about Shaolin. The people who are trained or brought up in this way of life, have quite certainly very own abilities. Since I personally know is also a Shaolin monks there for many years go to train a bit, to relax and, yes, actually there to let me go well, I can say from personal experience that it is good to be with such a man. That might be because Shaolin monks seek Shaolin children or Shaolin Master the middle path. This is a boon in the otherwise often have come off balance everyday. And what has now given Sifu Shi Yan Ming with his book? I find a colored, easily and understandably structured book with positive and humorous impressions and a workout program, as the name suggests, keeps quite fit as such, you do it, or a similar program, which in the end is very challenging , certainly not after 28 days we can look like Sifu Shi Yan Ming, but delivers what it promises from the title. The transformation of the mind, body and even the soul, which blows a counter already out of the pages, if you look at brother Shi Yan Ming. How deep individual or individual reader / in the book then immerse yourself in the way shown, this is a story DER and of that yourself. I take the book in any case always be happy to hand and feel a bit in the time and to the location offset, as the basis for the capabilities of the author caused.