The Shaolin Workout: 28 Days to Transforming Your Body Mind and Spirit with Kung Fu

Categories

  • Just buy it and get started.  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    IF you are looking how to beat someone up look elsewhere. If you look for the spirit of kung-fu and a demanding but do-able daily training alongwith advice from a master then just buy it already.
    Buy at Amazon.com

  • Perfect compilation for traveling (eg hotel)  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    Known from the Kung Fu or Karate lessons exercises are presented in a modified implementation. It is these differences do the exercises interesting and provide an enrichment of daily workouts are. The focus is on the development of mental and physica
    Buy at Amazon.com

  • Beautiful pictures - little content  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    I bought this book hoping to get a detailed training plan with suggestions. But the book is much more a list of different stretching techniques and basic positions. These can be found but in virtually every martial arts book. The in between inserted
    Buy at Amazon.com

  • Super price for a super book  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    Especially the stretching exercises are very difficult to part. Since I am very inflexible innately, but I can confirm that the exercises can be performed for little people articulated. The meditation exercises have less to do with spiritual with you
    Buy at Amazon.com

  • A notable Praxisbuch  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    Sifu Shi Yan Ming is in this book introduces you to the Shaolin Kung Fu based on a workout program. The result is not only a cleanly structured program of exercises, but also a thorough work on Kung Fu body awareness. The exact exercise descriptions
    Buy at Amazon.com

  • For body and soul  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    Of course, we have heard a lot about Shaolin. The people who are trained or brought up in this way of life, have quite certainly very own abilities. Since I personally know is also a Shaolin monks there for many years go to train a bit, to relax and,
    Buy at Amazon.com

  • nice but insufficient  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    This book is beautifully designed and equipped with excellent photographs. It basically consists of a meditation and a body part exercise. Both are linked by the concept of meditation in movement. Not only that static seats, but also the dynamic move
    Buy at Amazon.com

  • Much better than the title suggests !!  

    The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu (Paperback)
    Looking for textbooks on the martial arts of Shaolin, I have this work of the monastery in Shaolin monk Shi Yan Ming entstamme ends before only paid no attention weitewre. For trivial seemed the title. I was convinced Quan in this book no useful info
    Buy at Amazon.com