And so the book is indeed divided into a comprehensive introduction to the history of Shaolionklosters and a short biography of Shi Yan Ming in 28 workouts, however, is very clear that behind the whole program lies a sophisticated concept, which the reader, regardless of age , size or weight allows entry into the Shaolin Kung Fu. One also notices very quickly that the author is not about to give the reader the skills of martial arts (which he definitely still does); rather, he intends to develop a strong, reliable and self-confident personality.
This book is an absolute must for anyone who is interested in even close to Shaolin, martial arts or Buddhism. Also, I am convinced that absolutely every open-minded reader of Shi Yan Ming's teachings can benefit. Ultimately, it comes to the ever-present question of the meaning of life and the pursuit of happiness.