+ Lots of variety - so also motivating + Exercise lengths of 2min to more than 30 - so even with a busy schedule possible + Built quite short breaks At greater length + Man can enter different goals (lose weight, build muscle, etc) + One can choose his exercise program to itself (Showing flags displayed in exercises that fit my goals) + Help achieve the objectives in Internet
- I would have liked the possibility that the program for I created a complete workout - from warm-up to cooldown
All in all - you can use this program to really lose weight, cardio make or toning. And especially good for those who have little time.
