From theory to practice: perfect

From theory to practice: perfect

Running time: Keys for Success (Paperback)
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Customer Review

This book is a true gem for those who want to make the race as one who wants to perfect: the distances of 10 km to the ultra are addressed.

The author, ultra specialist, offers a theoretical approach to understanding the qualities that one needs and that we will work: EMA, WMA, etc. Very informative, and they can come back after the race débrouissallé.
Then we go to the different chapters, specialized by distance, with the real tour de force to be guided by the hand. Training plans, clear instructions! Perfect

Besides all that, chapters on getting started, nutrition, etc ...

A MUST

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