As part of my diet adjustment - conscious food on satiety eighth in combination it regular exercise - supported me the LIPO 100 well. There was preparation that worked better for me, but I find this well tolerated. I take whatever the daily activities 2 capsules - always irgendwan combined 10-12 with water. What I have noticed is that my hunger is significantly reduced.
For me, a good help to a starting signal direction figure optimization to go again.
Combined with a new Trainingsprogamm (HIIT) and kohlenhydratreduzieter diet I first after a week lost 3.5 kilos - WARNING - this is of course not all the fat and is with me in the normal course in conscious diet.
After 4 weeks, but I can look back on a stabilization of my weight - 4.5 kg, 2cm abdominal and hip circumference 2cm less.
The whole without going hungry or waive - eating out with friends, cocktails, barbecues - anything is possible in normal frame without any problems.
I am pleasantly surprised and excited as I evolved.
Not a panacea but a support :-)
PS: I have previously done 3-5 times a week Sport - merely changed the intervals.
