I started reading this book is a great reminder of the bases for a beautiful silhouette. Size 38 for 1m75 with some well female forms, I completely agree with Lucille. Pay attention to posture and to eat well Chauque day ... I agree! I tend to be very fast (10 KG in 5 months, yes, I did!) And can not dieting correctly. Daily attention without starving is a great asset to please and get a weight that flate the morphology of each. This book is a collection of good ideas to reread from time to time