I did not think that I sometimes write a review about a foam roller. At least not in this way. The black thing is probably what the production cost and selling price concern, not just the price-performance winner, but: You can take the Blackroll really start something. When, in the truest sense of the word, old runner, I had in recent years repeatedly once muscular problems and blockages in the spinal area. Most helps a break to be fully restored. But these pauses are getting longer with age. So to advise to by some sports friends I laid the Blackroll to me. On the role, there is a guide with exercises. Furthermore, you can view them on the manufacturer's website a video with possible applications. The use of role attained felt about the effect that causes a physical therapist who worked at bonded fascia to treat the muscles. This is the beginning of painful, because the role is very hard. But after several practice sessions themselves are the. Furthermore, you can use the role to treat the lower spine and the thoracic spine. This is also the beginning getting used to, but quickly achieved a very pleasing effect. Whoever adheres to the instructions of the respective exercises, aligned with the Blackroll no harm.
I take this role now after the training to treat the muscles and the spine. That is certainly no substitute for a visit to the osteopath or physiotherapist with real problems, but the Black Roll is a good tool for the prevention of injuries and self-massage. Anyway, I'm satisfied with the part. The role is very stable. I assume that it is long lasting.
