Although I was initially pleased that the composition is particularly upset the stomach, the mold was for me now to Graus. Bravely I versucht- tablet to tablet to learn the proper technique swallow with plenty of water. But there was: Never before have tablets in my throat as bulky as this. With its high, hard edge so far remained still every 4 - 5 side so stuck in the throat, that it still ached after 30 mins. And that comes from over 2 weeks now before almost daily. That it can be healthy to hurt the throat over and over again in this way so I can not imagine.
I would therefore advise to quickly switch to another pill, or to distribute the daily 4 tablets 6 tablets before the health harm to the customer is worse than their benefits. I'm going to take at least the rest of the tablets dissolved in water to me, which is quite handy luckily because they dissolve in seconds and do not taste spicy unlike some other magnesium products. Whether I'm the product but then buy again is questionable.