He helped me and motivated

I bought there was soon a year, I have not read it right away, it took me six months to read it, he remained on standby PDNT some time and on reaching the end My tobacco stock (I bought in Spain by 3 or 4 cartridges of 10 packages of tobacco to roll, which lasted me several months), I had about 50 pages to read, I have swallowed before finishing my tobacco and here it's been three months that I have not touched a cigarette.
In the book he says that it's easy, then that is quite easy but there are difficult times, very difficult if you are surrounded by smokers.
He also told not to take replacements, personally I've needed and I would still need care but no patch or other nicorettes, I only take sweets without sugar found the crates before the supermarket . I even manage to forget my candy now, but at first it was very helpful taking the car or doing activities that I used to light one.

So after 3 months is still difficult after a meal or at times or it would allow us to escape from where you are to go to a smoke but the urge passes quickly, even without replacement because as I I forget to tell more and more to take. (Lol)

You still have the will or we would sink too easily in ease of light one. But already of not having it helps a lot. And frankly taxing a blonde qqu'un, it tells me nothing. For the rolled as I had used for many years, I admit they scare me to love them or hate them, I do not know, I prefer to avoid.

I said that in the early days of my arrest I watched a lot of videos on the web about the Tobacco Industry (worst global health scandal allowed) and former smokers, and others about tobacco, I needed to finish I think to convince me that it's a nice crap.

I was not a heavy smoker since I smoked "only" 10 to 15 cigarettes a day over 20, maybe even 25 years.
But I know I'm still not completely out of the woods, I even know that resumed after years Darret so ...
I think I would stay anyway to life an ex-smoker and not a non-smoker.