A week Wii fit and motivation continues to rise

We have the balance board for a week and are more than delighted. As the previous speaker said - the exercise in the fresh air does not replace the Wii, but if you abens comes to 10 home you have always tired to go out, or worse yet the studio ... but I've no day / evening omitted to make at least 30 minutes muscle and yoga exercises. Balance Games or jogging we do then on weekends If something is boring.

My BMI was anyway not bad, but a fitness age of 40 I wanted to be but not to put up with. In this one week I can say already that it sinks continuously - depending on the test. This gives a big boost of motivation, we all want to be even 20 ... In addition, more and more exercises are unlocked, increase the repetitions of the exercises and the comparison with the "Mitsportlern" increases.

Combined with a beamer has also jogging fun.
The yoga exercises are very effective especially in the evening. It expands again properly and goes / floats then relaxed into bed.

The only problem we see that you could do the exercises not quite right, because a coach is not a real side to correct the attitude - The risk I take into account especially in a studio is not always ensured. When I look at NEN stupid stepper or ne Tai-Bo DVD buy I can have the same effect. Movement itself can indeed now not be as damaging as any, right?

Our tip: buy and have fun at home Sport