Since I had now the capsules anyway before I took it even one myself.
To start taking you every now and then a slight regurgitation, but disappears again quickly.
Overall, my immune system has significantly improved through the regular intake.
Normally I take every cold with lying in wait or bring my daughter from school. Since I take the capsules I had no more colds.
Furthermore, I have found that by taking my cardiovascular symptoms (tachycardia, stings) are completely gone. These symptoms occur more frequently and with me are immediately present if I forget the capsules. (My complaints are natural med. Clarified and have no clinical significance)
Since one I have the black cumin oil also ascribes an antibacterial effect of the oil capsules already tried at blemishes, which was also a positive experience.
I think there are many more uses and applications, to me there is a very strong buy recommendation.