I actually changed my movement behavior

Did not think that I was so lazy on a normal day at the office .. I come up to 4-5000 steps. It was a knowledge why am I so get out of shape for me. I try now to actually achieve my 10,000 steps. But, unfortunately, still too often wins the symbiosis of rump and sofa ... well ... but I can not convince me even I .. Do something ... Clear the thumb on the remote makes on some days more kilometers ... :)
Have fun with it