I have not tested the efficacy of proposed treatments, but the book is complete. If you have the budget to invest in preparations and granules tubes, then this method will help you! Of course, we do not offer a magic formula that will allow you to lose weight and goinfrez parallel absorbing small white beans !!!! The book is divided into several profiles, the harder will be for you to recognize the profile that suits you. For it is sometimes found in a little one then another and then a third bed and say that too but that's me! But after two or three readings and by process of elimination, we finally amount to one more than the others. In fact, I would recommend searching the profiles to which you fit the least and to eliminate progressively rather than immediately seek one in which you find the most! I appreciate the specific advice given to you according to your profile. To get help in your weight loss process, you can rely on this method, but it does not replace a healthy diet and exercise!