This is very well explained, the method is simple to follow and I do not feel any frustration or lack, respecting the list of "forbidden" in the period of weight loss (they are reintroduced by the suite), we feels "deflate" the first week, I enjoy eating and to me, it makes all the difference ... the recipes that we find are very accessible for women like me who are not necessarily super stoves, short, a book I highly, highly recommend to everyone!
