I just got the book "I stop (me) judging period of leave, family .... no time to" take the time "to read as much as I would, but instead the little that I ' I read helps me to react when I (I) judge or hear other people do it !!! daily exercises help too .... You can correct you every moment and not judge you precisely if you "miss" ..... restraint ... once here and there .. Do not hesitate !! very good book, easy to read, and written with great love.
