Javais bought this book for a young, I was disappointed. Initially, I liked the author's benevolence "You can do this but you can do that, it depends on this and that" but soon I was tired of this system of questions / answers to Socrates because simply, I did not have answers to my questions! And with this system it is not easy to find a passage lon has already read. There is lack dapprofondissement First of level of practice of the young. For example: -No Timing regarding the food down (we stop the meat but when? And the milk and cereals?) -The Purges, how often in? But before too? -The Broths, teas how much? at will? -The Risk of the young are flown then that he has real y against-indications (anorexia, bulimia, MS, kidney failure etc) to know for those who want to get into the adventure - Etc So why I bought this book have not been met and I have searched the internet to find my answers. So we can not go to the mountain with this book in hand, thinking that everything in it!
This is more a book to try to convince of the benefits of fasting (or even the importance of how we eat health) for practice fasting but lack dapprofondissement is also found on this level and some blow theories come to seem farfetched. Unfortunately I was more confident and jen have learned much about fasting after seeing on you tube, the documentary broadcast by dArte on fasting.
Yet many topics are interesting, such as eating less, the young and the smoker, daily young, food cover etc ... Too bad ...
