After reading all the books and Zermati Apfeldorfer, I sought a fresh eye and I read this book. It is very interesting in theory, I found myself in many situations described. The problem is the implementation. For it is not enough to read a book to overcome overnight of his eating disorders. Anyway, me I was not good enough. I think to turn to a behavioral psychotherapeutic. That said, this is a very good book, which contrasts happily with all the diet books that bloom all over the net and in bookstores, I recommend it.
