Eaten in days, despite the work, children, etc ... I had read all the other books of Michel de Lorgeril but I think that will remain my favorite! This is the reference book in my opinion, one must-have in his library if one is passionate about nutrition, health and ecology, since everything is connected. It will come back, because the book is dense, but so well written! Everyone will find his account, vegetarians, gluten intolerance, gourmets ...! Because the author is primarily a foodie, epicurean lover of simple but authentic flavors ... and it reminds us regularly throughout this book, by many greedy evocations. For the "Plan" is a Mediterranean lifestyle, which we can only agree ... with pleasure. A lot of sense too, in an age when we can read a lot of conflicting advice everywhere! Here, no moralizing about, and always a lot of humor, even on the most sensitive subjects! I wish him all the success he deserves. Congratulations, and thank you, Lorgeril!
