We recommend at restlessness up to 3x4, to sleep 4-6 tablets. I have to fall asleep once one tablet two hours before bedtime, occupied a front of it. That's enough for a deep sleep, against my Super-Sonic alarm clock can hardly arrive.
Can I recommend.
Due to recent events: For Top Reviewers (and those who think they are), this is an effective means not only that you can face a lot quieter the adversities of the Amazon reviewers-existence with the help of tablets, can also be found again healthy sleep; This is (of course) the reviewers own benefit, but also his fellow reviewers, of which he thinks he is pursued and which otherwise would experience his anger and frustration.