I find the capsules absolutely fine the nutritional values are second to none, I myself have no problem swallowing larger capsules, but I am well aware of the size of the capsules may make trouble the other. The two star deduction resulting from the fact that not me in the morning take my pills now times on empty stomach and because it's already happened to me three / four times, I thereby belching had and really uneasy fish taste was in his mouth, something is clearly Nice.