One method to try!

In a different style of Jacques Fricker books that are a reference for me, a book that addresses the concept of glycemic index and the leading role of sugar in the process of taking and weight loss. For me drop the diktat of 0 skull stuffing fat has been the solution with focus on sugars. After an incredible weight loss, a long phase of stabilization and recovery in a few kilos, I needed a little refreshment and a small remotivation.

I stumbled by chance on the book that will finally give me the expected boost to find a new momentum. Rich and well built, it the basic principles and especially avoids the usual pitfalls insisting on keeping the pleasure in transforming his diet. Successful scheme in two phases (loss and stabilization with reintroduction of foods), it can be tracked relatively easily if one has a little determination and organization.

No miracle, just a simple, effective and relatively easy to follow. It is cheap to try!