one of the best books on nutrition and health!

"The 80/10/10 Diet" describes a sensible, sound system to be at his best. It was one of the books that have changed my life radically.
Both mentally and physically whole new excellence are possible. A lifestyle that is healthy and fun. For me, freedom 80/10/10.

My hair is beautiful and shiny become - no miracle cure from drug store and pharmacy. My skin is softer and more delicate than ever! My eyes shine more, my teeth are white, I see a total of more healthy and just feel good. My immune system has improved and Allergy (Hay Fever) disappeared.
It's also fun part of healthy, inspiring life-affirming community to be who love this lifestyle and living.

I bought the book / read, so they can have good gain practical experience in late 2009.
From my unqualified recommendation for this book!