Have chosen as a substitute for a low carbohydrate diet flour. It tastes nutty and therefore relatively good for bread (here I would with some spelled flour (very little) mix because soybean meal very close to him never is in baking and therein lies my problem. For Mugcakes (cake in a cup) on the other hand it is also very good pure. I mix it with an egg, some milk, baking powder and stevia. Usually there is at me the strawberry jam from Walden Farms to. For pancakes, the flour is not suitable.