Works very well take immediately after training and before the soreness is then minimized. A good example here is for example the chest workout, usually with me about 2-3 days after the training day palpable (been), with the BCAA I had only this weakened Gefühlin chest what is natural, but the pain was as spirited away , So to be top product, which keeps its promised effect.
Disadvantages: -High Dosage, yet easy to swallow. But would no longer take 5 capsules in normal workouts, 10 are more in a 2-3 hour workout :) -Price When calculating the recommended 22 servings at 20 ... but can be so well compensated by the dosage .. :)