So the stakes are ok, but the weight plates are huge sand-filled plastic container in the form of dumbbell weights. so I looked pretty stupid from the laundry. Well. I have to try it even once - at any rate raises you (if you have ordered the dinger) with leichtigkeitr a dumbbell, which looks as if she would weigh 80kilo. So although the NE with the sand is fun idea .. but the discs are simply too big. that bothers simply exercising, is unwieldy and cumbersome.