I have read many of these books and I found more than a method but an energy behind every word and this already makes me much good. The techniques are still very complete and easy however we tend to lose track of time. So keep reading other books to keep the enthusiasm of the method. I notice it for me and is necessary ... so I recommend to endure to achieve this dependence. The curious thing is that it happens to you for answers, insights in the daily of the day ... you would think that simply to breathe in full awareness brings nothing but far from that it brings all !! Strange as it may seem but to understand it one must experience it. However I have not yet seen a dazzling regression my fears but I'm working !!!