Have found a super simple recipe into the form - into the oven and after an hour an extremely crisp, juicy bread came out.
Here is the recipe:
500g wholemeal spelled flour, 150 grams of seeds such as sunflower seeds, pumpkin seeds, etc ..., 1/2 liters of water, 2 teaspoons salt, 1 cube of yeast and 2 tablespoons of apple cider vinegar in order mix with a dough hook. Starting in the form. In the cold! Give oven, set 200 degrees and bake 1 hour.)
Before baking, cold rinse, or if there is no fat in the dough is present, simply pour in a few drops of cooking oil. After baking, wait five minutes and the bread can be easily lift.
The form can also be easily cleaned with dishwashing detergent. You could also enter into the dishwasher.
So from my side is called for absolute enthusiasm.