small inner fulfillment handbook of great stress we are

Of all the works of Mathieu Ricard, this one is probably my favorite because while showing them an excellent teacher he can not stay in the big theoretical ideas of Buddhism and offers a practical approach.

This book actually teaches you to communicate with your inner self, which is reminiscent of the famous art of maieutics dear Socrates. In other words, "Do we know ourselves." This is the secret, if not happiness, at least serenity.