Although the book has a style not always easy to read, it gives a very accurate picture of the problems related to the plans. Like many others, I tested the long course of their diets and yo-yo effect, by reading this book I found myself in many situations described and I saw that I was not alone, that was not a lack of will on my part if I could not. Today by applying its principles, I gently lose weight without depriving me of what I like and having removed my eating compulsions